Notes
From the training floor.
How Amanda Cassidy actually coaches in Lafayette. No hype. No seven-day shred. Just the work that stays.
November 4, 2026
Thanksgiving in Acadiana Without Losing Your Progress
Protein-first plates, keep lifting, and remember one meal ruins nothing. A Lafayette trainer's Thanksgiving game plan.
October 28, 2026
You used to be an athlete. Getting the work back.
A college athlete who lost mobility does not need nostalgia. Amanda Cassidy on dedication, strength, and training in Lafayette.
October 24, 2026
Protein targets that survive a Lafayette week.
Nutrition coaching in Lafayette without a 1,200-calorie plan. Protein first, real meals, and targets you can keep.
October 21, 2026
What a first month of training in Lafayette looks like.
A first month with Amanda Cassidy: a consult, a plan you can finish, and check-ins so week three does not disappear.