01 · Lafayette sessions
One-on-one training
Personal sessions programmed around your body, your calendar, and the week you actually have — not an ideal week that never arrives.
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Lafayette personal training
Training that stays with you.
Amanda Cassidy is a NASM certified personal trainer and nutritionist. Compassionate accountability — so you look better, feel better, are better, and you actually stay better.
Lafayette, LA
Women and men, in person. Gym, outdoor, or a setup that fits.
Compassionate accountability
Honest check-ins. No drill-sergeant theater. You will still be expected to show up.
NASM + nutrition
The lift and the plate in one conversation, from one coach.
The work
Three ways in.
Pick a door. We'll adjust once Amanda knows your week, your joints, and what you're tired of repeating.
02 · Eat for your life
Nutrition coaching
Fuel that fits Acadiana living. No 1,200-calorie misery, no cutting out rice and roux — just targets you can keep on a busy week.
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03 · The full picture
Train + fuel
Lifting and nutrition in one relationship. Most people stall because the two never talk to each other. Here, they do.
Start hereThis is the work.
Amanda · Lafayette
How it feels
Not a reboot. A relationship.
Most plans fail in week three — not because you're weak, because nobody followed up when work got loud. Amanda's method is strength, honest nutrition, and a human who notices when you go quiet.
- Train with a plan you can finish on a real Lafayette week.
- Eat in a way that survives weekends, kids, and crawfish season.
- Get checked on — kindly, directly, consistently.
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Which kind of coaching fits?
One question. An honest recommendation. You can always change it on the consult.
From the floor
They trained with Amanda.
Lafayette tennis players, on the court and in the gym. Sound on.
First time I stayed motivated to keep going to the gym.
Niamh · Former college tennis
Pronounced NEE-v
I felt confident in my body. I got stronger.
Lorelei · Lafayette
I would 100% recommend her. She was amazing.
Lorelei · Lafayette
She's hard but not hard. She knows your limitations.
Laura & Kathy · Lafayette
Notes
From the training floor.
Ready to stop starting over?
Two minutes. Tell Amanda what you want. She'll tell you if it's a fit.
Request a consult