Training in Lafayette
A first month is a consult, a plan you can finish, and check-ins so week three doesn't quietly vanish. Based in Lafayette, and available across the Acadiana area. Rates depend on frequency — we'll talk numbers on the call, not in a fake countdown.
This is the work.
Amanda · Lafayette
01 · Lafayette sessions
Personal sessions programmed around your body, your calendar, and the week you actually have — not an ideal week that never arrives.
02 · Eat for your life
Fuel that fits Acadiana living. No 1,200-calorie misery, no cutting out rice and roux — just targets you can keep on a busy week.
03 · The full picture
Lifting and nutrition in one relationship. Most people stall because the two never talk to each other. Here, they do.
Fuel math
This is a ballpark, not a prescription. Amanda will tighten the numbers to your training, your meals, and how Acadiana weeks actually go.
Estimated daily target
1629kcal
Protein around 149 g a day. Split it across meals you already eat.
Mifflin-St Jeor estimate. Not medical advice. Talk to your doctor before changing how you eat or train.
