Lafayette · Eat for your life
Nutrition coaching in Lafayette.
Eat enough to train, and enough to live here. Amanda is a nutritionist as well as a trainer. The food plan has to survive a real Lafayette week. Based in Lafayette, and available across the Acadiana area.
- Protein-forward targets without a rigid meal plan
- Guidance for workdays, weekends, and real meals
- Check-ins so the plan flexes instead of collapsing
This is not a grocery list from someone who has never sat through a Sunday lunch. Targets, not misery. Protein first. Rice and roux are not the enemy.
Coaching covers workdays, weekends, and the meals you already cook. You will not count every bite forever. Detail gets added only when it helps you keep the plan.
Nutrition works better next to the lifting. If you want both from the same person, start with train and fuel. If food is the part that keeps falling apart, start here.