Lafayette · Lafayette sessions
Personal training in Lafayette.
Amanda Cassidy coaches strength in person, in Lafayette. The session is built for the body in front of her, not a template from a feed. Based in Lafayette, and available across the Acadiana area.
- Strength-first workouts scaled to your experience
- Form, progression, and a plan that changes when life does
- Gym, outdoor, or a setup that meets you in Lafayette
Most people here are not training for a stage. They want to get stronger, keep a shoulder that already has opinions, and still make it to work on Monday. That is the session.
You do not need a perfect gym. Amanda trains clients in Lafayette gyms, outdoors, and with limited equipment when that is the week you have. Form and progression come first. The plan changes when the calendar does.
A first month is a consult, a plan you can finish, and check-ins so week three does not disappear. If nutrition should sit next to the lifting, that is a separate door — same coach.